All sessions are 55 min and are led virtually. Every client has full access to the TrueCoach platform for the training calendar, detailed programming with exercise videos, and written or video feedback for solo workouts.
If several members of the same family train, sessions per week includes all sessions completed weekly for all clients. Ex: If 2 people are both training 2x/week, each will receive the 4x/week rate.
This package includes 10 virtual training sessions at a rate of $135 per session, to be used at your desired frequency.
This package includes 20 virtual training sessions at a rate of $130 per session, to be used at your desired frequency.
For training by yourself, but with a program tailored just to you, fully customized strength and cardio programming with weekly progressions and the option to submit videos for feedback!
Comprehensive monthly plan (generally 2-3 strength, 2 cardio, 1 mobility) programmed out for the start of every month. The program includes a 30 min intro call for new clients and 15 min weekly scheduled coaching sessions to give feedback, discuss habits, and all other aspects of wellness!
For bringing more awareness and clarity to your personal wellness practices, making a plan for the days, weeks, months ahead, and aligning your goals and actions.
This package includes 5 wellness coaching sessions at a rate of $95 per session.
This package includes 10 wellness coaching sessions at a rate of $90 per session.
Starting May 01, 2024, we meet weekly (Wednesdays at 5:45pm this year) at Equinox Franklin St for an outdoor run around the city. I have been leading this all-levels class since 2018! If you would like to join as my personal guest, send me a note below. I would love to run together!
** Barring emergencies: all sessions must be cancelled at least 12 hours before the start of your session. Sessions cancelled within a 12 hour window will be charged, but you are welcome to book a new time with me within the week for a makeup. Any no-shows or sessions cancelled within 2 hours of the start time will be charged and no makeup session will be offered. Session package purchases never expire and can be used at any frequency. **
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Est. 2021